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Just aim for 3-4 recovery training days per week to gain mobility.
Alternatively if you are a desk worker and you have rounded forward shoulders and mid back, you may want to focus on improving that area by training mobility specifically for that.
Made from Natural Rubber, portable, color: Green, applications: Light massage of delicate areas.
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Learn when and how to perform specific techniques to improve your club head speed and driving distance, hip and shoulder mobility, spinal rotation and more!Discount codes for close friends and family.Great for hip flexors, feet, shoulders, temples, jaw and much more.Free RAD Product - Receive one of each tool in our line-up.The RAD Rod leaves the competition in the dust with its thoughtful engineering, high-quality materials and steel-core control.